<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2696827333939510360</id><updated>2011-04-21T14:58:42.281-07:00</updated><title type='text'>Unit 20 Strength and Strongman Training</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://unit20strongman.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2696827333939510360/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://unit20strongman.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>unit 20</name><uri>http://www.blogger.com/profile/14259964777412780127</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2696827333939510360.post-4863729139574224635</id><published>2008-10-25T02:10:00.000-07:00</published><updated>2009-04-20T08:15:57.500-07:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bKrNkqI0co8/SeyRlzxExWI/AAAAAAAAACQ/s3o09-1QG_4/s1600-h/GetAttachment.aspx.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 223px;" src="http://2.bp.blogspot.com/_bKrNkqI0co8/SeyRlzxExWI/AAAAAAAAACQ/s3o09-1QG_4/s320/GetAttachment.aspx.jpg" alt="" id="BLOGGER_PHOTO_ID_5326792538009683298" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div style="text-align: right;"&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-weight: bold;"&gt;Now selling strength/strongman related products/accessories at &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;http://www.strengthshop.co.uk&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_bKrNkqI0co8/SQLnOrS1GCI/AAAAAAAAACA/UTewNcV6E_g/s1600-h/P1010013.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261021554048047138" style="margin: 0px 10px 10px 0px; float: left; width: 274px; height: 206px;" alt="" src="http://4.bp.blogspot.com/_bKrNkqI0co8/SQLnOrS1GCI/AAAAAAAAACA/UTewNcV6E_g/s320/P1010013.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLmFeFQl1I/AAAAAAAAABQ/QsihFQCe1UQ/s1600-h/P1010006.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261020296371017554" style="margin: 0px 10px 10px 0px; float: left; width: 212px; height: 283px;" alt="" src="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLmFeFQl1I/AAAAAAAAABQ/QsihFQCe1UQ/s320/P1010006.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_bKrNkqI0co8/SQLmFOgU_7I/AAAAAAAAABI/botPql9XQs0/s1600-h/P1010005.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261020292189585330" style="margin: 0px 10px 10px 0px; float: left; width: 320px; height: 240px;" alt="" src="http://1.bp.blogspot.com/_bKrNkqI0co8/SQLmFOgU_7I/AAAAAAAAABI/botPql9XQs0/s320/P1010005.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLmEqNHS4I/AAAAAAAAAA4/a6N6myDVYwU/s1600-h/P1010003.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261020282445319042" style="margin: 0px 10px 10px 0px; float: left; width: 320px; height: 240px;" alt="" src="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLmEqNHS4I/AAAAAAAAAA4/a6N6myDVYwU/s320/P1010003.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_bKrNkqI0co8/SQLnnc_2VKI/AAAAAAAAACI/66Jt8NmTeSU/s1600-h/P1010015.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261021979707069602" style="margin: 0px 10px 10px 0px; float: left; width: 320px; height: 240px;" alt="" src="http://4.bp.blogspot.com/_bKrNkqI0co8/SQLnnc_2VKI/AAAAAAAAACI/66Jt8NmTeSU/s320/P1010015.JPG" border="0" /&gt;&lt;/a&gt;Welcome to Unit 20, the virtual home of the strongman/strength training facility situated on the outskirts of Edinburgh, near South Queensferry and the Forth Bridges.&lt;br /&gt;&lt;br /&gt;We have been established since May 2007, and are continually growing, both in the number of members, and the equipment we have.We welcome new members of all ages, sex, abilities and levels, from beginners, to more seasoned athletes.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Currently we have the following equipment;&lt;br /&gt;3 logs - IFSA spec log (95kg), Mini IFSA Spec log(60kg), 8inch dia steel log(30kg)&lt;br /&gt;2 thick bars&lt;br /&gt;Stones - 80, 100, 117, 129, 135, 142, 160 and a wall to load them to.&lt;br /&gt;Tyres - 115kg, 280kg, 420kg&lt;br /&gt;Farmers walks (3 sets, various weights)&lt;br /&gt;Yoke&lt;br /&gt;Thick handle dumbell&lt;br /&gt;Kettlebells from 12-40kg&lt;br /&gt;2 chains - 240kg and 320kg (approx)&lt;br /&gt;Duck walk - 200kg&lt;br /&gt;Car Deadlift Frame&lt;br /&gt;Viking press&lt;br /&gt;Truck pull harness&lt;br /&gt;Rope (for arm over arm)&lt;br /&gt;A few other random bits and bobs, as well as two squat cages, bars, two benches and about 1&lt;a href="http://1.bp.blogspot.com/_bKrNkqI0co8/SQLnN0MB2CI/AAAAAAAAABw/NMnUvnF5EQ0/s1600-h/P1010011.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261021539255572514" style="margin: 0px 10px 10px 0px; float: left; width: 240px; height: 320px;" alt="" src="http://1.bp.blogspot.com/_bKrNkqI0co8/SQLnN0MB2CI/AAAAAAAAABw/NMnUvnF5EQ0/s320/P1010011.JPG" border="0" /&gt;&lt;/a&gt;000kg of plates. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/IS8fSylZMgs&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;embed src="http://www.youtube.com/v/IS8fSylZMgs&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Training days are generally Tuesday to Friday (6.30pm), and Saturday/Sunday (12.30pm), and we have around 30 different people who train here, though usually around 5-10 at any one time.&lt;br /&gt;Training outwith these times can be arranged no problem. Sessions are either £5 a time, or £20 per month.&lt;br /&gt;First Sessi&lt;a href="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLnOU7kxFI/AAAAAAAAAB4/evUHE9SoRFk/s1600-h/P1010012.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261021548044928082" style="margin: 0px 10px 10px 0px; float: left; width: 240px; height: 320px;" alt="" src="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLnOU7kxFI/AAAAAAAAAB4/evUHE9SoRFk/s320/P1010012.JPG" border="0" /&gt;&lt;/a&gt;on free!&lt;br /&gt;&lt;br /&gt;Please contact &lt;a href="mailto:info@unit20.org.uk"&gt;info@unit20.org.uk&lt;/a&gt; if you are interested, or have any questions.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Located at;&lt;br /&gt;&lt;br /&gt;Unit 20Royal Elizabeth Yard&lt;br /&gt;Kirkliston&lt;br /&gt;EH29 9EN&lt;br /&gt;&lt;br /&gt;&lt;iframe marginheight="0" marginwidth="0" src="http://maps.google.co.uk/maps?ie=UTF8&amp;amp;q=eh29+9en&amp;amp;ll=55.978553,-3.374863&amp;amp;spn=0.015562,0.038452&amp;amp;z=14&amp;amp;g=eh29+9en&amp;amp;iwloc=addr&amp;amp;output=embed&amp;amp;s=AARTsJpUAfMZLdJVc5w-Voo1MfQQaw-trA" scrolling="no" width="425" frameborder="0" height="350"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;a href="http://maps.google.co.uk/maps?ie=UTF8&amp;amp;q=eh29+9en&amp;amp;ll=55.978553,-3.374863&amp;amp;spn=0.015562,0.038452&amp;amp;z=14&amp;amp;g=eh29+9en&amp;amp;iwloc=addr&amp;amp;source=embed" style="color: rgb(0, 0, 255); text-align: left;"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt; &lt;a href="http://3.bp.blogspot.com/_bKrNkqI0co8/SQLnNrGs7TI/AAAAAAAAABo/Nsp5TaXEt1s/s1600-h/P1010010.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261021536817311026" style="margin: 0px 10px 10px 0px; float: left; width: 320px; height: 240px;" alt="" src="http://3.bp.blogspot.com/_bKrNkqI0co8/SQLnNrGs7TI/AAAAAAAAABo/Nsp5TaXEt1s/s320/P1010010.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLnNd-MGGI/AAAAAAAAABg/M-i--DsVUI0/s1600-h/P1010009.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261021533291944034" style="margin: 0px 10px 10px 0px; float: left; width: 320px; height: 240px;" alt="" src="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLnNd-MGGI/AAAAAAAAABg/M-i--DsVUI0/s320/P1010009.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLmFjjXgYI/AAAAAAAAABY/pqvgY12BqZE/s1600-h/P1010008.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261020297839477122" style="margin: 0px 10px 10px 0px; float: left; width: 240px; height: 320px;" alt="" src="http://2.bp.blogspot.com/_bKrNkqI0co8/SQLmFjjXgYI/AAAAAAAAABY/pqvgY12BqZE/s320/P1010008.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_bKrNkqI0co8/SQLmE0o4KvI/AAAAAAAAABA/x93oP_bmX-Q/s1600-h/P1010004.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261020285246122738" style="margin: 0px 10px 10px 0px; float: left; width: 320px; height: 240px;" alt="" src="http://4.bp.blogspot.com/_bKrNkqI0co8/SQLmE0o4KvI/AAAAAAAAABA/x93oP_bmX-Q/s320/P1010004.JPG" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2696827333939510360-4863729139574224635?l=unit20strongman.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://unit20strongman.blogspot.com/feeds/4863729139574224635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2696827333939510360&amp;postID=4863729139574224635' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2696827333939510360/posts/default/4863729139574224635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2696827333939510360/posts/default/4863729139574224635'/><link rel='alternate' type='text/html' href='http://unit20strongman.blogspot.com/2008/10/welcome-to-unit-20-virtual-home-of.html' title=''/><author><name>unit 20</name><uri>http://www.blogger.com/profile/14259964777412780127</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_bKrNkqI0co8/SeyRlzxExWI/AAAAAAAAACQ/s3o09-1QG_4/s72-c/GetAttachment.aspx.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
